sasimarmo's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

80 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

486 kcal

Fat: 7.34g | Prot: 59.17g | Carbs: 48.54g. Breakfast: La Bottega del Gusto Spalla Cotta. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, La Bottega del Gusto Spalla Cotta. Dinner: Simmenthal Carne Bovina in Gelatina, Cocomero, Melone. Snacks/Other: Yogurt alla Frutta (Magro), Mortadella. more...

2019 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes. more...

Losing 14 kg a Week

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sasimarmo's Journal, 11 Jun 19

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