Weigh In record (no journal entry) for 11 June 2019
|
49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3393 kcal
|
Fat: 156.09g | Prot: 150.66g | Carbs: 340.06g.
Lunch: 宏亞 77新貴派(乳酸), Costco 無調味綜合堅果. Dinner: enaak 韓式小雞麵(香辣味), 旭成 菜䔕餅, 樂事 (Lay's) 波樂經典原味洋芋片, 糖村 法式牛軋糖, 義美 香芋夾心酥, Godiva Milk Chocolate, 向日葵牌 檸檬味夾心餅乾, 花生煎餅(義美)) 餅乾, 全聯 栗香地瓜, 肉粽, 芥蘭, 雞大腿(烤製或烘焙,吃皮), 大漢 超嫩豆腐, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|