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Dottru
Journal
11 Jun 19
Dottru's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
77 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1263 kcal
Fat: 24.04g | Prot: 75.87g | Carbs: 160.14g.
Breakfast:
Zucchero di Canna, Caffè Espresso.
Lunch:
Ciliegie, Insalata Mista Verde, Fagioli (in Scatola).
Dinner:
Ciliegie, Vino Rosso da Tavola, Arista di Maiale.
Snacks/Other:
Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Land Pathos Yogurt Colato Greco Bianco con Miele.
more...
2442 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Dottru's Weight History
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