Weigh In record (no journal entry) for 11 June 2019
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101.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 73.47g | Prot: 161.11g | Carbs: 219.38g.
Breakfast: DM Sportness Eiweiß 50%, Gekochtes Ei, Corny Free Weiße Schoko, Milch 1,5%, Milch 1,5%. Dinner: Gekochtes Ei, Aldi Norwegisches Lachsfilet, Aldi Magerquark, Kartoffeln Roh (ohne Schale), Sonnenblumenöl. Snacks/Other: Penny Markt Cola Stevia, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 11.2 kg a Week
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Gjallarhorn.'s Weight History
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