sterrekuilman's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

47.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

708 kcal

Fat: 21.78g | Prot: 18.41g | Carbs: 109.04g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Sondey Haver Biscuit, Zacht Wit Broodje. Dinner: Yoghurt (Vol), Witte Rijst. Snacks/Other: Paasei, Koopmans Fijne Cake. more...

1743 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 11 Jun 19

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sterrekuilman's Weight History