Weigh In record (no journal entry) for 11 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 49.34g | Prot: 75.49g | Carbs: 36.82g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: ON 乳清蛋白-雙倍巧克力. Dinner: 全聯 豬梅花肉, 竹筍, 雞腿, 大漢 超嫩豆腐, 水煮蛋, 芥蘭. Snacks/Other: 台酒 青蔥蘇打. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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