Weigh In record (no journal entry) for 10 June 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.41g | Prot: 48.71g | Carbs: 86.65g.
Breakfast: Banana Nanica, Da Terrinha Tapioca, Sadia Queijo Mussarela Soltíssimo, Ovo, União Açúcar Refinado. Lunch: Batata no Forno (Casca Consumida), Tio João Arroz Integral Cozido, Sabor Light Strogonoff de Carne. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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Losing 0.2 kg a Week
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oliveirasd's Weight History
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