Weigh In record (no journal entry) for 10 June 2019
|
115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 39.21g | Prot: 55.37g | Carbs: 71.06g.
Breakfast: Acme Hot Dog Buns, Turkey Sausage Breakfast Links (Mild). Lunch: Chocolate Chip Cookie, Pizza Ranch Broasted Chicken Breast. Snacks/Other: Burger King Icee Coca Cola (16 oz), Mountain Dew Diet Mountain Dew (20 oz). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|