Weigh In record (no journal entry) for 10 June 2019
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.48g | Prot: 139.30g | Carbs: 84.77g.
Breakfast: Пестравка Молоко 3,2%, Овсянка, Абрикосы, Золотая Жменька Чернослив, Cheezzi Пармезан. Lunch: Желтый Сладкий Перец, Куриная Грудка Отварная. Dinner: Карат Творог Домашний Зерненый 4%, Пестравка Молоко 3,2%, Biotech USA Iso Whey Zero. more...
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Losing 0.3 kg a Week
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ZheniiaZhuk's Weight History
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