Tefa05's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

59.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1437 kcal

Fat: 41.11g | Prot: 63.16g | Carbs: 154.18g. Breakfast: Sandwich de Jamón y Queso, Café con Leche. Lunch: Carne de Res, Frijoles Cocidos, Arroz Blanco. Dinner: Daiquiri. Snacks/Other: Nestlé Chocolate Trencito, Arepa con Queso. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...

steady weight

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Tefa05's Journal, 07 Jun 19

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Tefa05's Weight History