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Tefa05
Journal
07 Jun 19
Tefa05's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
59.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1437 kcal
Fat: 41.11g | Prot: 63.16g | Carbs: 154.18g.
Breakfast:
Sandwich de Jamón y Queso, Café con Leche.
Lunch:
Carne de Res, Frijoles Cocidos, Arroz Blanco.
Dinner:
Daiquiri.
Snacks/Other:
Nestlé Chocolate Trencito, Arepa con Queso.
more...
1899 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours.
more...
steady weight
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Tefa05's Weight History
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