Mi2308's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

63.6 kg Lost so far: 15.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

300 kcal

Fat: 6.83g | Prot: 13.45g | Carbs: 43.51g. Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Tirolez Requeijão Cremoso Light Fonte de Fibras, Marilan Magic Toast Peito de Peru. Snacks/Other: Marilan Bolacha Maizena, Café. more...

1900 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mi2308's Journal, 10 Jun 19

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Mi2308's Weight History