Weigh In record (no journal entry) for 10 June 2019
|
83.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 49.01g | Prot: 53.29g | Carbs: 81.44g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Kakaopulver (Ungesüßt), Milch 1,5%, Kaffee. Dinner: Kerrygold Butter, Schafskäse, Ei, Rote Zwiebeln, Tomaten, Braune Champignons (Italienische Crimini), Mageres Rinderhackfleisch, Rote Paprika. Snacks/Other: Gemischte Nüsse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|