Weigh In record (no journal entry) for 10 June 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 65.79g | Prot: 56.47g | Carbs: 133.75g.
Breakfast: Банан, Огурец (с Кожурой), Квас, Сметана , Оладьи. Lunch: Огурец (с Кожурой), Красные Помидоры, Масло Подсолнечное, Картофельное Пюре, Мираторг Колбаски для Гриля. Dinner: Nutriversum Pure Iso Pro, Молоко 2,5%. more...
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220 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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lera khomutova's Weight History
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