Weigh In record (no journal entry) for 27 May 2019
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128.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 123.31g | Prot: 67.98g | Carbs: 126.86g.
Breakfast: Ouma Three Seed Rusks, Coffee with Milk and Sugar. Lunch: Golden Delicious Apples, Orange. Dinner: Coconut Oil, Flora Gold, Grilled Tomatoes, Beef Sausage (Cooked), Egg, Brown Bread. more...
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Jacomien1975's Weight History
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