Weigh In record (no journal entry) for 10 June 2019
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.08g | Prot: 63.72g | Carbs: 199.91g.
Breakfast: Midway Diet Way, Omelete, Perdigão Mortadela Ouro, Pão Francês. Lunch: Chokito Chokito, Omelete, Tio João Arroz Integral Cozido. Dinner: Tang Refresco em Pó, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Banana Nanica, Midway Diet Way. more...
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Losing 1.0 kg a Week
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iwano-marcio's Weight History
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