Weigh In record (no journal entry) for 10 June 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 43.83g | Prot: 251.55g | Carbs: 150.69g.
Breakfast: Pechuga de Pollo a la Plancha, Manzana Verde, Granix Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Brócoli, Carne Carne Vacuna Cuadrada. Dinner: Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Uvas Pasas, Banana, Bodyadvance Proteina, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Acelga Cocida, Pechuga de Pollo a la Plancha. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|