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Andreaaq
Journal
10 Jun 19
Andreaaq's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
83.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1349 kcal
Fat: 39.48g | Prot: 46.86g | Carbs: 200.31g.
Breakfast:
Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, ManuSol Aktiv Flakes Cioccolato Fondente.
Lunch:
Ravioli Ripieni al Formaggio, Ricotta.
Dinner:
Pizza Quattro Stagioni.
Snacks/Other:
Puertosol Succo e Polpa Pesca, Chiquita Banana, Caffè Macchiato.
more...
2405 kcal
Exercise:
Washing Car - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Andreaaq's Weight History
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