stelviomissie's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

72.2 kg Lost so far: 1.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1980 kcal

Fat: 81.85g | Prot: 82.31g | Carbs: 203.43g. Breakfast: Beemster 30+ Jong, Wasa Cracker Sesam, Dolce Gusto Café Au Lait. Lunch: Jumbo Worstenbroodjes. Dinner: Mora Oven Kipkorn, Bruine Boterham. Snacks/Other: Heineken Bier, AH Pitloze Witte Druiven, Dolce Gusto Lungo, Dolce Gusto Lungo. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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stelviomissie's Journal, 10 Jun 19

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stelviomissie's Weight History