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早安～
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1542 kcal
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Fat: 48.38g | Prot: 154.90g | Carbs: 113.93g.
Breakfast: Kirkland 冷凍藍莓, 甜椒, Costco 原味貝果, 7-11 美式咖啡, 全聯 高士達巴薩米克醋, 生菜, Costco 莫恩斯特乾酪, Costco 科克蘭全脂鮮乳. Lunch: Costco 莫恩斯特乾酪, Myprotein 美式蛋白煎餅粉, Tibaldi 燻烤去骨火腿片. Dinner: 空心菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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yuzaamada's Weight History
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