Weigh In record (no journal entry) for 10 June 2019
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.78g | Prot: 54.91g | Carbs: 85.88g.
Lunch: 풀무원 오리엔탈드레싱, 방울 토마토, 새우, 베이컨, 감자 튀김, 빵, 소세지, 계란 오믈렛 또는 스크램블드 에그, 샐러드, 아보카도. Dinner: 달걀 부친것, 매일 매일두유 99.89, 미궁 대장사랑, Jarrow Formulas whey protein chocolate flaver. Snacks/Other: 아이스 아메리카노. more...
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1121 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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