Weigh In record (no journal entry) for 10 June 2019
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 14.58g | Prot: 23.64g | Carbs: 90.84g.
Breakfast: Telur Rebus, Naraya Oat Choco. Lunch: Nasi Putih, Belut. Snacks/Other: Brownies. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|