Weigh In record (no journal entry) for 21 May 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 40.77g | Prot: 73.55g | Carbs: 166.56g.
Breakfast: Maitokahvi. Lunch: Torino Täysjyvä Makaroni, Tonnikalakastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Apetina Feta 20%, Hunajamelonit. Dinner: Broilerinkoipi, Riisisalaatti. Snacks/Other: Felix Suolakurkku, Arla Eeppinen Emmental, Oivariini Oivariini, Sinuhe 3 Viljan Sämpylä, Laitilan Kukko Lager, Sandels Olut. more...
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1729 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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