Weigh In record (no journal entry) for 09 June 2019
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 27.62g | Prot: 109.96g | Carbs: 221.99g.
Breakfast: Six Star Whey Protein, Naturegg Simply Egg Whites, Salsa, Bananas, Tangerines (Mandarin Oranges), Kiwi Fruit, Grapes. Second Breakfast: Beer. Dinner: Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Bananas, President's Choice Vanilla Frozen Yogurt, Safeway Frozen Mixed Berries, Almonds, Jack Link's Original Beef Jerky. more...
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Losing 1.6 kg a Week
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Johnny Swain's Weight History
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