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DanielCardenasM
Journal
09 Jun 19
DanielCardenasM's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
73.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2019:
2082 kcal
Fat: 11.68g | Prot: 183.67g | Carbs: 311.02g.
Breakfast:
Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln.
more...
2530 kcal
Exercise:
Showering - 20 minutes, Sitting - 11 hours, Sleeping - 7 hours and 40 minutes, Cooking - 1 hour, Standing - 4 hours.
more...
Losing 0.1 kg a Week
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DanielCardenasM's Weight History
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