Weigh In record (no journal entry) for 18 January 2013
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1717 kcal
|
Fat: 122.61g | Prot: 125.14g | Carbs: 20.76g.
Breakfast: turkey bacon, cream, egg. Lunch: ranch, beef fajita, sunflower seed, olives, bacon pieces, shredded cheddar cheese, romaine. Dinner: diet coke, creamed spinach, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Chicken Salad, Cheddar Cheese, Salami. more...
|
|
2059 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MorePlease's Weight History
|