Weigh In record (no journal entry) for 09 June 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 89.56g | Prot: 125.49g | Carbs: 241.36g.
Lunch: 藍莓, 香蕉, 蘋果, 柑橘, Costco 科克蘭零脂希臘式優格. Dinner: 煎雞蛋, 芥蘭, 甜椒, 紅鮭魚. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 旭成 芥末菜脯餅, 旭成 菜脯餅, 義美 義美台灣綠茶雪糕, 小美 小美黑糖珍奶雪糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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