Weigh In record (no journal entry) for 09 June 2019
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 25.19g | Prot: 9.23g | Carbs: 105.25g.
Breakfast: Sidomuncul Kopi Jahe, Bamboe Soto Ayam. Lunch: Brownies, Tahu Goreng. Snacks/Other: Cheetos Jagung Bakar (15g), Brownies, Teh Manis. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|