Weigh In record (no journal entry) for 09 June 2019
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62 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 21.45g | Prot: 32.26g | Carbs: 42.39g.
Breakfast: Esprecielo Irrish Coffee, Pepes Tahu, Putih Telur Matang. Snacks/Other: Kacang Almond. more...
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Losing 0.3 kg a Week
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