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Alaarashed
Journal
08 Jun 19
Alaarashed's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
962 kcal
Fat: 59.21g | Prot: 83.36g | Carbs: 22.27g.
Breakfast:
Meat Egyption Kofta, Sesame Butter (Tahini) (Made From Kernels).
Lunch:
Vegetable Beef Soup (Home Recipe), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) .
Snacks/Other:
Coffee.
more...
2078 kcal
Exercise:
Full body workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alaarashed's Weight History
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