Weigh In record (no journal entry) for 08 June 2019
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53.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.13g | Prot: 28.93g | Carbs: 105.81g.
Dinner: Kikkoman Sweet & Sour Sauce, WinCo Foods San Francisco Blend, Corn On The Cob with Butter, Sweet Onions, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Kellogg's Cinnamon Frosted Flakes, Banana Cream Pie (Mix, No-Bake Type). more...
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1855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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sallyf78's Weight History
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