Weigh In record (no journal entry) for 08 June 2019
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138.5 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 23.02g | Prot: 56.91g | Carbs: 169.62g.
Breakfast: Ovo, Pullman Pão de Forma. Lunch: Queijo Parmesão (Ralado), Ovo, Batata Doce, Camil Feijão Carioca Cozido. Snacks/Other: Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 2.9 kg a Week
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WilsonRossi's Weight History
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