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Doing fine so far
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1714 kcal
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Fat: 75.80g | Prot: 54.09g | Carbs: 188.91g.
Breakfast: Активиа Питьевая с Клубникой, Батончики Мюсли с Клюквой. Lunch: Отбивная из Филе Грудки, Сливочное Масло, Борщ, Картофель, Оливье. Dinner: Tangerine, Вино Красное Полусладкое, Макароны, Колбаса Докторская, Хлебцы Шведские, Печенье, Брынза. Snacks/Other: Coffee-Mate, Coffee-Mate. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 4 hours and 35 minutes, Standing - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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