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helenaatje
Journal
08 Jun 19
helenaatje's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
80.3 kg
Lost so far:
4.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
637 kcal
Fat: 18.59g | Prot: 91.65g | Carbs: 23.48g.
Breakfast:
Aldi Geitenkaas Spread, PronoKal Broodje.
Lunch:
Protislank Soep Broccoli.
Dinner:
Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Delhaize Kerstomaatjes, Witlof, Gemengde Sla, Lidl Gepelde Steak II.
Snacks/Other:
PronoKal Dessert met Chocoladesmaak, PronoKal Drank met Sinaasappelsmaak.
more...
2040 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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helenaatje's Weight History
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