Weigh In record (no journal entry) for 08 June 2019
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60.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 101.56g | Prot: 124.85g | Carbs: 150.08g.
Breakfast: Kinder Schoko Bons White, Weintrauben, Süßkirschen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Norfisk Delikatessen Premium Räucherlachs, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Edeka Grapefruit Direktsaft. Lunch: Atkins Chocolate Break, Rote Paprika, Landbeck Mini Wiener Würstchen, Rührei, Leone Alive High Protein Vanilla Iced Dessert Lollies. Dinner: Gut & Günstig Champignons, Gelbe Paprika, Landjunker Hähnchen-Innenfilet. Snacks/Other: Kinder Schoko Bons White, Toffifee Toffifee, Kinder Bueno White, Lorenz Monster Munch. more...
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2317 kcal
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Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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