Weigh In record (no journal entry) for 08 June 2019
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 73.51g | Prot: 91.19g | Carbs: 38.33g.
Lunch: 임실치즈 구워먹는 치즈, 스크램블드 에그, 다진 마늘, 대파, 두부구이, 새우, 한돈 목심. Dinner: 제로베이커리 냠냠스콘, 삶은 계란. Snacks/Other: 수박. more...
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Losing 0.7 kg a Week
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