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daniel.aracena
Journal
07 Jun 19
daniel.aracena's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
82.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1088 kcal
Fat: 28.70g | Prot: 118.00g | Carbs: 89.80g.
Breakfast:
Fuchs Pan Molde Integral Calabaza Nuez, Fuchs Pan Molde Integral Calabaza Nuez, San Jose Atun Claro Lomitos en Agua, Soprole Yoghurt Batido Protein +.
Lunch:
Arcor Galleton Avena, Unimarc Pollo Ganso.
more...
2936 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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daniel.aracena's Weight History
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