Weigh In record (no journal entry) for 07 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 120.97g | Prot: 267.02g | Carbs: 299.98g.
Breakfast: Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Panco Pão Sovado, Piracanjuba Leite Semidesnatado, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Acém Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, McDonald's Chicken McNuggets (10), McDonald's Quarterão com Queijo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Caqui, Acém Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 7 kg a Week
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diegorossi's Weight History
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