Weigh In record (no journal entry) for 17 January 2013
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2013:
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1685 kcal
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Fat: 56.29g | Prot: 54.12g | Carbs: 246.21g.
Breakfast: Jugo naranja baggio, mermelada frutilla, jalea, queso cremoso, tostada ser. Lunch: azucar, pimiento salteado, cebolla salteada, mermelada frutilla, Mayonesa, zanahoria, tortillina, choclo. Dinner: ricota, pan , gelatina light, queso cremoso, humita. Snacks/Other: pepitos, tia maruca naranjitas, 5 galletas avena, jalea, pan dulce. more...
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1678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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