gretapell's Journal, 07 Jun 19

sono un po’ monotona ma almeno mango proteine 😅

View Diet Calendar, 07 June 2019:
1550 kcal Fat: 40.69g | Prot: 93.28g | Carbs: 207.96g.   Breakfast: Morato Pane Integrale American Sandwich, Rigoni di Asiago Marmellata di Lamponi, Granarolo Latte senza Lattosio. Lunch: Sweet Cherries , Sweet Cherries (Queen Anne, Bing), Cucumber, Sasso Olio d'oliva, Coop Fusilli Integrali, Kalos Feta D.o.P., Conad Pomodori da Insalata. Dinner: Bonduelle Rucola, Cucumber, Sasso Olio d'oliva, Conad Pomodori da Insalata, Verso Natura Conad Gallette di Mais, Buitoni Zucchine, Carrefour Filetti di Merluzzo Atlantico. Snacks/Other: Watermelon, Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Banana, Orange, Conad Grana Padano Dop Bocconcini. more...
1651 kcal Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 2 hours, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

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Comments 
Tante buone proteine animali e vegetali 😋 
07 Jun 19 by member: wertyuii

     
 

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