Weigh In record (no journal entry) for 07 June 2019
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 50.88g | Prot: 52.72g | Carbs: 24.19g.
Breakfast: Koffie, Jumbo Gouda Kaas 48+, Jong, Tomaten, AH Biologisch Eieren. Lunch: Aardbeien, Katharos Griekse Yoghurt 0% Vet, Maaslander Jong Belegen 50+. Dinner: Parmezaanse Kaas (Geraspt), AH Kruiden Roomkaas, AH Bloemkool Roosjes, AH Spruitjes Gekookt. Snacks/Other: AH Snoepgroente Komkommer. more...
|
|
2204 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia220876's Weight History
|