Weigh In record (no journal entry) for 17 January 2013
|
67.5 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
1419 kcal
|
Fat: 65.69g | Prot: 43.13g | Carbs: 172.22g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Macaroni and Cheese Entree (Canned), BBQ Ribs. Snacks/Other: Chocolate Chip Cookie, Coconut Patty Dipped in Chocolate, White Cheddar Microwave Popcorn. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|