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香蒜黑胡椒杏鮑菇炒豬肉條， 日式鰹魚風味蕃茄豆腐蒸蛋，炒空心菜
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1559 kcal
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Fat: 62.76g | Prot: 119.17g | Carbs: 113.56g.
Breakfast: 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 番茄, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Dinner: 馬玉山 十二穀, 煎雞蛋, 煎雞蛋, 炒菠菜, 炒菠菜, 炒菠菜, 雞胸肉, 炒杏鮑菇. more...
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350 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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kaoru2000's Weight History
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