Weigh In record (no journal entry) for 06 June 2019
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83.1 kg
Lost so far: 21.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.56g | Prot: 39.50g | Carbs: 40.21g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Macarrão Fresco (Cozido), Salmão no Forno ou Grelhado. Dinner: San Mar Castanha de Caju. Snacks/Other: Nestlé Iogurte Desnatado. more...
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Losing 1.4 kg a Week
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ferssanches's Weight History
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