Weigh In record (no journal entry) for 06 June 2019
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.31g | Prot: 46.75g | Carbs: 157.04g.
Breakfast: Vattenmelon, Arla Mjölk 3%, Betavivo Havrehjärtan, Kaffe. Lunch: Vete Brödbullar, Kaffe med Mjölk. Dinner: Guacamole, Kokt Ägg, Wasa Husman, Grönsallad med Blandade Grönsaker, Blå Band Kycklinggryta med Tomat och Basilika, Färskpotatis. Snacks/Other: Ostsmörgås, Smör, Sparris, Vattenmelon, Lakrits, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1865 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ingrid.hasselgren's Weight History
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