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schamanin
Journal
17 Jan 13
schamanin's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
74.7 kg
Lost so far:
19.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
1348 kcal
Fat: 11.45g | Prot: 57.40g | Carbs: 253.33g.
Breakfast:
Zwieback, Apfel.
Lunch:
Paprika, Cornichons, Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel.
Dinner:
Kap-Seehecht Zitrone & Pfeffer.
Snacks/Other:
Yoghurt Gums.
more...
2141 kcal
Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 8.4 kg a Week
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schamanin's Weight History
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