Weigh In record (no journal entry) for 06 June 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 21.50g | Prot: 58.56g | Carbs: 190.62g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Caramelle Dure. Lunch: Vitello Magro, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Freselle. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 9.1 kg a Week
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LoSmilzo157's Weight History
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