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viki-88
Journal
06 Jun 19
viki-88's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
47.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
731 kcal
Fat: 29.72g | Prot: 66.53g | Carbs: 51.25g.
Breakfast:
Bagley Galletas de Salvado.
Lunch:
Tomates, La Serenísima Queso Cremon, Huevo (Entero).
Dinner:
Exquisita Gelatina Light, Chauchas, Pechuga de Pollo a la Plancha.
Snacks/Other:
La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado.
more...
1431 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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viki-88's Weight History
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