Weigh In record (no journal entry) for 06 June 2019
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118.5 kg
Lost so far: 33 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.26g | Prot: 74.78g | Carbs: 105.71g.
Breakfast: Café, Naranjas, Jamón de Pavo (Cocido), Papaya, Huevo Frito sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas, Potaje, Alesto Nueces de Brasil, Pechuga de Pavo. Snacks/Other: Carte D'or Helado Stracciatella, Hacendado Cereales con Salvado de Trigo, Hacendado Yogur Desnatado con Fruta. more...
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Losing 0.7 kg a Week
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