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6/6早餐: 無糖豆漿210cc+葡萄15顆130g
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702 kcal
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Fat: 22.70g | Prot: 53.66g | Carbs: 78.42g.
Breakfast: 無糖豆漿, 葡萄. Lunch: 砂糖, 韓式泡菜, Kirkland 鹽烤海苔, Kirkland 牛梅花肉片, 爭鮮 鮮蝦手捲, 秋葵（冷凍）, 清蒸或水煮蝦, 爭鮮 鮭魚生魚片, 爭鮮 味噌湯, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 葡萄, 西瓜, 中華 板豆腐, 排骨湯, 苦瓜. more...
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2236 kcal
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Exercise:
踩飛輪 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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