Weigh In record (no journal entry) for 06 June 2019
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.19g | Prot: 109.37g | Carbs: 154.15g.
Breakfast: Rindersteak (Nur mager gegessen), Milch 1,5%, Kaffee, Arla Skyr Natur, Coppenrath & Wiese Haselnussringe. Dinner: Mangos, Milram Frühlingsquark, Purland Schweinerückensteak, Grillmeister Gemüsespiesse. Snacks/Other: Huober Schwäbische Knusperbrezel, Eiscreme-Sandwich, Milbona H-Milch 1,5% Fett, Clean Foods Slimschoko, Rohesser, Coppenrath & Wiese Haselnussringe, Teekanne Süßer Bratapfel. more...
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2261 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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